Welcome to Unprocess with Milli Hill

A new substack to help you reduce or quit UPF, and live a less processed life

I’m so excited to be launching Unprocess, a dedicated space to come together and explore the research and evidence behind ultra processed food (UPF), and also to look at ways to unprocess our shopping trolley, fridge, plates…and lives!

I’ve written four books on women’s health and the most recent, Ultra Processed Women (out July 3rd with Harper Collins) examines the impact of UPF on the female body. Whilst writing it, however, I began to realise that the problem we humans are facing doesn’t begin and end with checking the ingredients on our food packaging - although that’s important. We also need to go deeper, and think about our connection to our food, to nature, and to each other.

From practical tips to live chats to guest experts to the latest research to cookalongs, Unprocess will help you understand what UPF is and how to live without it.

A less processed life is easily within our reach. I hope you will join me to discover why it’s so important, and how to create it.

“In the UPF conversation, people often talk about ‘quitting UPF’ or ‘giving it up’. But maybe we need to focus not on what we are giving up, but on what we are refusing to participate in, and also on what we might be bringing back or adding into our lives if we start eating real food again.” Ultra Processed Women